We know that sedentary lifestyles aren’t good for us. We also know that exercise is good for us. Neither of these statements are new revelations. Yet research emerging from Brigham Young University is telling us exactly how much exercise impacts the aging process on a cellular level. It all comes down to telomeres [...]
Play It's the essence of what kids do. We usually associate it with joy, pleasure, and often intense happiness. But play can occur at any age, and actually has some important roles to fulfil. And often, it can give us clues as to when our kid's body, or our own, is not working at its [...]
Is health one of the most important aspects of your life that needs improving? When we're not at our best, it can impact all other aspects of our life: from our mental and emotional selves, to our professional and family ambitions. We quickly lose our level of energy, motivation and ability to be physically active, to [...]
Feeling frustrated that you haven't been able to break that habit yet? Relax, and be patient. All processes take time, and old habits can be particularly sticky. Studies show that it takes longer than we thought to change an old habit with a new one. So you've set a great goal for 2017, you've worked out how [...]
Struggling to reach the level of health you'd love to have in 2017? Was this the year you were going to do something about those strains & tensions, about your flexibility or posture, or to start feeling better and healthier again? Studies show what's key to achieving your health goals this year By now, most [...]
Your body is designed to function at its best, throughout pregnancy, in birth and beyond. Tension in the way your brain is coordinating and controlling your body could cause stress or problems in these stages - in pregnancy, in giving birth, and in bonding, breastfeeding and caring for your bub.
Wellness is that state that is the opposite to 'sickness'. It is a state of optimum health, where you are performing at your best, continuously improving and feeling a sense of vitality in every area of your life. Not feeling like you're there? We want to know why. The key is to focus your energy on [...]