We all know that our health is our greatest asset. Above everything else, it is our health that enables us to enjoy life to the fullest. Our aim at Newtown Community Chiropractic is to help you and your family to be the healthiest you can be, and for everyone to stay their healthiest, throughout life.
Since its inception roughly 14 years ago, Crossfit has morphed from a health-fad into a bona fide health movement that has swept the world. It claims to reap faster results in terms of health, fitness and weight loss due to its combination of Olympic lifting progressions, gymnastic skills and high intensity cardio workouts . But [...]
One of the greatest stressors for us in the modern world is sitting too long. Many of us have to do it for work. And the research is clear: it’s bad for our health. But it also has some very serious effects: like an estimated 34% higher risk of early death, even if they exercise [...]
Your body will benefit from getting healthy nutrients, enough good movement, and what it needs to have a healthy state of mind. One of the key ingredients for that is good quality sleep. The good news is that there are things that you can do to help your sleep be better. You can intervene. It [...]
Our ability to be healthy depends on how well our body copes with things that could overwhelm it. Some of those things are physical (like slips, falls, and sitting too long), some are mental and emotional. In today's post-industrial world, more and more stressors are artificial chemicals. These are everywhere. And they can affect our [...]
We are all here to connect, to ourselves, to those around us and to our World. Though, there are some things that may stop us from being able to achieve that connection. In her TED presentation, Brené Brown made some superb insights for all of us: People are filled with shame and fear. “Is there something about me that [...]
Two years ago, Nelson Mandela died. He undoubtedly shaped the world, and taught us many things: about how one person can make such a vast difference; about tenacity; about perseverance; about taking great action and the influence you can have. Underlying it all, one of his greatest lessons, is captured in his quote: “Vision without [...]
New research* shows chiropractic adjustments can increase vertical jump height, adding to the reasons athletes may seek chiropractic care to improve their performance. On average, the athletes added 15% more to their vertical jump height, after the adjustment. Vertical Jump Height is also used as a barometer of muscular strength, suggesting that the chiropractic adjustments [...]