Your body will benefit from getting healthy nutrients, enough good movement, and what it needs to have a healthy state of mind. One of the key ingredients for that is good quality sleep. The good news is that there are [...]
Our ability to be healthy depends on how well our body copes with things that could overwhelm it. Some of those things are physical (like slips, falls, and sitting too long), some are mental and emotional. In today's post-industrial world, [...]
We are all here to connect, to ourselves, to those around us and to our World. Though, there are some things that may stop us from being able to achieve that connection. In her TED presentation, Brené Brown made some superb [...]
Two years ago, Nelson Mandela died. He undoubtedly shaped the world, and taught us many things: about how one person can make such a vast difference; about tenacity; about perseverance; about taking great action and the influence you can have. [...]
Australian children may be at risk of permanent spinal damage because of incorrectly packed and fitted school backpacks. A recent observation study revealed 90% of school children have bad posture when carrying their bag.
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